Navigating Baby Loss
This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words.
Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss.
Navigating Baby Loss
125: A Christmas Message for Loss Moms
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It’s Christmas Day. And whether you celebrate or not, this day has a weight to it that’s impossible to ignore.
The quiet feels louder.
The joy around you feels sharper.
And the absence of your baby feels overwhelming.
Today’s episode is not about fixing your grief or making today feel “okay.” It’s about sitting with you in it. Letting you know that you’re not wrong for how you feel, that your baby is remembered, and that there is room for all of it — anger, sadness, love, resentment, gratitude, and even moments of joy.
Christmas has a way of drawing lines in the sand.
“My baby should be here.”
“They would’ve been this old.”
“This is not what I pictured.”
And when reality doesn’t match the picture you had in your head, it can feel devastating.
In this episode, I talk honestly about:
- Why holidays hit differently after stillbirth
- The guilt that sneaks in when you’re not joyful enough
- How joy and grief can exist at the same time
- Why laughing doesn’t mean you loved your baby any less
- And how to gently honor your baby today in a way that feels right for you
There is no right or wrong way to spend today.
There is only your way.
And however you’re surviving this day — you’re doing it right.
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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